Recipe of Perfect Meatballs and Roasted Veg Skewers

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Before you jump to Meatballs and Roasted Veg Skewers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to meatballs and roasted veg skewers recipe. To cook meatballs and roasted veg skewers you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Meatballs and Roasted Veg Skewers:

1. Provide 250 g of lean beef mince meat.
2. Get 1 of egg.
3. Get 2 Tbsp of breadcrumbs.
4. You need 1 of courgette.
5. Provide 1 of aubergine.
6. Take 6/8 of cherry tomatoes.
7. Use 1 can of tomato sauce (passata).
8. Get 1 clove of garlic.
9. Get To taste of Salt, pepper, and your favourite herbs.
10. You need 6 of Skewers.

Steps to make Meatballs and Roasted Veg Skewers:

1. In a large bowl, mix the mince meat, pinch of salt and pepper, your favourite herbs (I used garlic powder, onion powder, dry rosemary and sage) and the egg - work it with your hand until smooth. If it's too wet, gradually add breadcrumbs until it is the right consistency to form meatballs. I got 18 little meatballs out of my mixture..
2. Slice the courgette and the aubergine in 1 cm slices (I peeled my aubergine because my husband is fussy, but there is no need for that!), then halves the little cherry tomatoes. Grate the garlic and reserve for later..
3. In a medium pan, first cook your meatballs (you shouldn't need any oil as they will release a bit of their own fat, and won't go dry, but make sure you turn them regularly). When ready, remove them from the pan and keep them warm. In the same pan, cook your slices of aubergine and courgette. Add salt and pepper to taste..
4. Meanwhile, prepare a basic tomato sauce using the garlic, the "passata" sauce, salt and pepper..
5. When the veg are ready, remove them and keep warm, then add the half tomatoes, but only for 1 minute or so, just to soak up the juices and become a little tender. You are then ready to build your skewers: chop each 1cm veg slice in 4 cubes, and proceed to put each 1 element on the skewer, alternatively..
6. Make a bed with your tomato sauce, and serve the skewers on top of it, and don't forget some fresh crunchy bread to clean the plates afterwards! ;).

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